Most people don't need more health advice
Generic good habits work on average, but bodies don't live in averages. Fewer rules, better signals.
Olga Poliakova
Most people don’t need more health advice. They need better feedback from their own system.
Generic “good habits” work on average. But bodies don’t live in averages.
What often works better is paying attention to your own data: energy, focus, recovery, and adjusting from there instead of forcing discipline.
Fewer rules and better signals tend to work better than trying to follow everything “right”.